With the continuing rise in the usage of marijuana and marijuana-based products, many people at some point seek to detox from the psychoactive component of cannabis known as THC, or tetrahydrocannabinol. There could be many reasons for the desire to detox, such as a need to cleanse the system to pass a pre-employment drug screen or a simple desire to reboot the system by ridding THC and resetting tolerances.
Regardless of the reason for marijuana detox, there is a wide assortment of products on the market that claim to provide detoxifying effects that will strip THC from your system. However, finding the best THC detox products can be difficult, as one must sort through a maze of claims and marketing to find a product that works. When searching for an effective THC detox tool, make sure that you do your homework. Read on to learn a few things you should know about THC detox to sort the facts from fiction.
THC Detox Myths
If you’ve looked around at the array of detox products on the market, you know that ingredients and protocols vary widely. However, not all those products are effective, as many rely on folk wisdom or outright fraudulent claims that aren’t based in science. Some of the debunked detox methods include heavy water consumption, dandelion tea, cranberry juice, vinegar, bleach consumption, and niacin detox. These methods of detoxing THC from the body are questionable at best, fraudulent at worst. They can’t be counted upon to produce the detox results you want and should therefore be avoided.
Natural Detox is Best
While there may be agents you can ingest to mask THC metabolites that remain in your system for weeks after consumption of marijuana, the most reliable way to dispose of THC is through natural processes. The body metabolizes THC at a slow rate normally, as it can take 3 weeks to a month for the average person to rid themselves of traceable levels of metabolites. Those with more body fat could see even longer timelines for detox. However, by speeding up the metabolism, that timeline can be effectively condensed. Doing that is easier said than done, though there are some supplements and detox products that focus on increasing metabolism and can do so effectively. Also, supplements such as St. John’s Wort and white willow can speed metabolism and extraction of THC through the liver and kidneys, getting it through your system more quickly.
Lifestyle Impacts
Though there are some tools at your disposal for speeding the THC detox process along, you can do your part as well by adopting healthy lifestyle choices that facilitate cleansing. Get plenty of exercise, as that will elevate metabolism and allow your body to process metabolites more quickly. Also, avoid salt, sugar, and fatty foods that will slow your metabolism. Eat colorful vegetables and plenty of greens, as the many compounds in these nutritious foods will speed the process even further. Finally, drink plenty of water each day, as that will raise your urine pH and help your body dispose of THC metabolites.
If you want to discover the best THC detox results, be sure to combine effective supplementation with an elevated metabolism, healthy diet, and increased exercise. With a solid regiment boosted by the right detox supplements, you can quickly reset your body and cleanse it of THC metabolites.