Health issues have become a part and parcel of our life, and we are surrounded with so many infections. It is quite common to see people suffering from Hypertension, sleep disorders, dengue, high blood pressure, high sugar level and high cholesterol.
Thus, regular health checkups are needed to identify the disease at an early stage. This helps us to recover quickly. It will reduce the risk of any related diseases in the future. Also, it improves the lifespan, makes us happier and healthier.
Blooms the Chemist provides personalized service and conducts regular health checkups. It is wide network of 100 stores providing pharmacies to every part of the country. You can visit their website and arrange for cholesterol, blood pressure, diabetes tests.
One of the serious problems found among the people is high cholesterol levels. It is a type of fat that is essential for metabolic processes in our body. It is important to have a balanced cholesterol level. A high cholesterol level increases the vulnerability of a heart disease.
Types of cholesterol
There are two kinds of cholesterol, namely HDL “good cholesterol” and LDL “bad cholesterol”. An increase in intake of saturated fat rich food raises the level of LDL cholesterol in the blood. This high level gets deposited on the walls of arteries, which hinder the blood to flow. It puts the person at greater heart disease risk.
The cholesterol is at borderline if LDL is between 130 -159 mg/dL. It is high if LDL is above 160mg/dL.
One can have high levels due to the genes or hereditary factors. It is not in anybody’s hands to avoid it. However, one can modify their food habits and start eating balanced diet. The other factors include obesity, excessive smoking, diabetes, poor diet and lack of exercise.
Even if you are feeling healthy, it is possible that your cholesterol levels are too high and you many not know it. Surprisingly, in most cases there will be no symptoms of it. A heart pain or stroke will be the result. The common symptoms found are
- overweight and high blood pressure
- chest pain
- extreme tiredness
High levels of cholesterol are associated with many following risk factors.
- Heart stroke
- Cardiovascular problems
- Anxiety, dizziness
The testing cholesterol is simple just like any other tests. The doctor will take a small amount of blood from your finger tip. It will take around 3 minutes. The test depicts total levels of HDL, LDL and triglycerides. Even if you are healthy it is advisable to get it checked in every 4 or 6 years.
If you want to maintain your cholesterol levels, it is vital to follow a healthy lifestyle. Some useful suggestions are listed below.
- Reduce your blood pressure.
- Reduce alcohol intake.
- Switch to yoga, meditation, exercises.
- Reduce consumption of oil and salt rich food.
It is correctly said “Healthy mind lives in healthy body.” Thus, if you have the history of high cholesterol levels, then it is recommended to get the cholesterol checked by your doctor regularly.